THE JOURNEY BEGINS As I begin the journey of weight loss, I must find the balance. I need to balance my activity with my rest; my...

MY SEARCH SEEMED LIKED LOOKING FOR THAT OASIS IN THE DESERT. That first step was to discuss the issue with my doctor to see what he...

Join me in a series of blogs from my Weight Loss Journey. I will be sharing my inner most thoughts as I trudge, battle, win and lose...

How do you view weight loss? As a Journey or Drudgery. Myself, I always thought of it as a Drudgery. I hated cutting out the foods I love

I never really thought of it as an addition, but it was. It controlled my life, causing pain, debilitated my physical and mental...

Do you know how to say "No"? Many people don't and that is when they become overwelmed, stressed and overworked. If you are like me, I...